This smooth and light substance is a type of oil derived from the rapeseed plant, scientifically known as Brassica napus Linnaeus. Some of the plants of this family are mustard and cabbage. Although the rapeseed plant contains toxins, canola oil is free from such contaminants, thus making it safe to use.
What is canola oil made from?
Tracing canola oil origin would show that this type of cooking oil is not naturally made, and its name was only coined by the Western Canadian Oilseed Crushers’ Association in 1978. Literally, “canola” stands for “Canada oil, low acid”. At present, however, its name serves as a generic term for any cultivated derivative of the rapeseed plant.
Canola oil is the oil extracted from rape seeds. People who think that the oil is dangerous to health are misled. This results from the assumption that canola oil and rapeseed oil are the same. Pure rapeseed oil is bad for human consumption because it contains a high level of toxins which could lead to heart diseases and blindness.
However, the difference between the two oils is that canola oil is already a processed version of rapeseed; hence it is a cultivated form of the rape plant. The processing removes the disease-causing toxins and the bad taste of the rapeseed oil. It also removes the eruric acid content of rapeseed which causes heart damage and replaces it with oleic acid rich in monounsaturated fat.
Why Buy Canola Oil?
Canola oil ingredients, in fact, contain some nutritional benefits because more than half of it is monounsaturated fat, which lessens cholesterol and blood sugar in the body. This type of oil is also one of the oils with the lowest content of saturated fat, which is bad for the body. Here are the health benefits of using this cooking oil:
- Prevents diabetes –Because it minimizes the amount of blood sugar in the body, the oil can help prevent the onset of diabetes and can even be used by those already afflicted with the disease.
- Minimizes the risk of Heart Disease – Although saturated fat is bad for the body, monounsaturated fat, however, is the reverse. Since this cooking oil is rich in monounsaturated fat and even in Omega 3 and 6 fatty acids, it helps decrease cholesterol and wards off heart illnesses.
- Improves Hair – This oil can also be used as a basic ingredient for a hot oil treatment, which can remove split ends and give strength and shine to your mane. Use it as a deep-conditioner every month. Feel free to mix with other oils.
To make a canola oil hair recipe, get three tablespoons of canola oil and another three tablespoons of olive oil. Put the mixture in the microwave and heat it until the liquid is lukewarm. Afterwards, massage it onto the hair and scalp. Put a shower cap on and leave it there for half an hour. After this, rinse your hair and shampoo hair as usual.
To be on the safe side, it is better to use organic canola oil for cooking and baking. Another good thing about this oil is that it has a high tolerance for heat and does not have a strong taste, making it an ideal ingredient for sauces and salad dressings.
Ingredients in canola oil would show that its nutritional profile is not the same as rapeseed oil; hence the canola oil scare in the Internet is baseless. This oil is derived from a hybrid of different types of rape, and is thus far removed from the pure rapeseed plant which is said to be poisonous. For a cheap cost, using canola oil in your kitchen will not only help you make the most sumptuous dishes, but a healthy one at that.