One should find out all the relevant canola oil facts before using this oil. Primarily used for cooking and baking, this oil has sparked a lot of controversy in the Internet over the years regarding its nutritional effects on the human body. In fact, even its edibility has been put into question.
Where does canola oil come from?
Canola oil is a light and smooth genetically engineered vegetable oil derived from crossbreeding different kinds of the rapeseed plant. Being genetically engineered, it is not a natural product, but a manufactured and processed substance. In fact, its name originally meant “Canada oil, low acid”. This is because this type of oil was first made in Canada. At present, however, “canola oil” is referred to mean any cultivated oil derived from the rapeseed plant.
Is Canola Oil bad for you?
Much of the debate over this oil’s nutritional value stems from the fact that rapeseed is a harsh chemical full of toxins. Rapeseed oil, in its purest form, can cause heart damage and blindness.
One of the most important canola oil facts is that this oil is already processed and refined. It does not contain the toxins that are found in pure rapeseed oil, such as erucic acid. Hence, canola oil is perfectly safe to use. Many people who say that it is not do so because they do not distinguish this oil from the unadulterated rapeseed oil.
Although some say that canola oil can increase lipid levels in the body and therefore cause hypertension, an experiment conducted on human beings showed that using this oil did not yield any negative side effects.
Other people also opine that even if this oil is already a refined version far removed from the pure rapeseed oil, the excessive manufacturing process it undergoes allow new chemicals to remain. To know whether this oil does have cause for concern, consult a physician to determine once and for all.
Is Canola Oil Good For You? Fast Facts Regarding Canola Oil Benefits
- Inexpensive – In contrast to olive oil, another healthy cooking oil, canola oil can be bought at a low price and stored for a long time.
- Neutral Taste – Due to its neutral taste and fine texture, this oil can be used as a basic ingredient for cooking and baking. It also makes good sauces, marinades, and salad dressings.
- High Heat Tolerance – This makes the oil useful when frying food. However, a high heat level sometimes transforms the Omega 3 fatty acid content into trans fat, which is bad for the body.
- Healthy Heart – The oil is rich in oleic acid, a good source of monounsaturated fat and Omega 3 fatty acid that is needed by the body. Unfortunately, the body is unable to produce Omega 3 by itself and needs to get it from external sources. Canola oil is a good source of these nutrients, so it can minimize cholesterol levels and prevent heart illnesses. Aside from being high on monounsaturated fat, which is a type of fat needed by the body, the oil is low on saturated fat that is bad for the body. This is another reason why canola oil helps lessen the risk of heart failure.
- Strong, Shiny Hair – Using canola oil for hair as a basic ingredient to any homemade hair-care treatment will help bring smooth and shine to the mane. Mix the oil with other oils and use it as a deep-conditioner once a month.
- High Oleic Canola Oil – Some people ask, “What is high oleic canola oil and what does it do to your body?” First, choosing this product will ensure a healthier circulatory system. Second, this is a more stable kind of canola oil which can stand the heat longer and be stored for a longer duration. Thus, high oleic acid provides a health and a practical benefit for the consumer.
A versatile and affordable commodity, canola oil is an edible cooking oil fit for daily use. It is safe for general consumption, since canola oil is not rapeseed oil. However, if you are still worried about possible side effects, seek medical advice for a more detailed scientific explanation on the matter. Nevertheless, knowing canola oil facts is useful to be able to make a well-informed and wise decision regarding its usage and consumption.
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