A genetically engineered vegetable oil obtained from crushing rape seeds, canola oil has been used as cooking oil since its creation in the 1970s by the Western Canadian Oilseed Crushers’ Association. The name has been coined as an acronym for “Canada oil, Low Acid”.
Today, canola oil is one of the most widely available and used cooking oils worldwide, thanks to its low price and its benefits to the heart. Contrary to popular belief, this type of oil is not the same as rapeseed oil, which is high in Erucic Acid content that causes heart damage and even blindness.
Is Canola Oil Healthy?
Because canola oil is produced by crossbreeding many types of rapeseed plant, the harmful toxins that are contained in pure rapeseed oil are not anymore present in canola. The oil undergoes many processes to ensure its quality and fitness for human consumption. In fact, this cooking oil has been proven to contain less than 2% of Erucic Acid in its finished form.
More importantly, there are several health benefits of canola oil, apart from its edibility:
1. Low in Saturated Fat – The oil is famous for warding off heart diseases because it is low on saturated fat, which is a type of fat harmful to the body.
2. High in Unsaturated Fat and Omega 3 fatty acid – Monounsaturated fat, unlike saturated fat, is a type of fat that is good for the body, and canola oil nutrition facts would show that this oil contains more than half of monounsaturated fat. The oil can also lessen the trans fat content in the body. This further prevents the onset of heart failure.
Omega 3 is another type of fat that is needed by the body. However, the body cannot produce this on its own, so it needs to get it from external sources. Omega 3 improves blood circulation and maintains normal heart rate. If anything, the connection of canola oil and Omega 3 fatty acid is a clear indication that canola oil health benefits are mainly good for the heart.
3. Basic Ingredient for Hair Recipes – The oil can also serve as a basic ingredient for homemade hair care treatment because of its light and smooth texture. Combine it with other oils and use the mixture as a deep-conditioner every month. This will help relieve damaged hair and remove split ends and frizz. It also gives strength and shine to the hair.
4. Lowers Blood Sugar – This cooking oil has been shown to lower the sugar levels in the body, thus fighting off diabetes.
Practical Benefits of Canola Oil
The average consumer might also be delighted to hear that canola oil benefits also extend to practical matters, like pricing and shelf life. Here is a list of reasons why the oil is versatile enough for various kitchen uses.
- Neutral taste – The oil’s neutral taste can be mixed with other spices and ingredients. The oil is good for making salad dressings, marinades, and sauces.
- Affordable Price – Any local grocery offers a bottle for a low price that will not minimize your funds.
- High Heat Tolerance – Canola oil can be heated in high temperature, which makes it suitable for frying food. However, if the temperature is too high it might cause the Omega 3 fatty acid to turn into trans fat, which is bad for the body.
- Longer Shelf Life – Its low cost also allows the buyer to store the oil for a long time.
- Light and Smooth Texture – The oil’s texture makes it an ideal basic ingredient for marinades and sauces.
Getting to know the ingredients in canola oil would show that its nutritional value is starkly different from pure rapeseed oil. Refined canola oil contains heart-health benefits, whereas the rape plant is proven to cause heart failure.
Many people who oppose the use of canola for the household assume that the two oils are one and the same. However, “canola oil” has been used as a generic term nowadays for any cultivated derivative of rapeseed. The two oils, basically, are two different things and should not be confused with each other.
Using this cooking oil will not be detrimental for the health. In fact, it will boost one’s circulatory system. Although pure rapeseed oil may “rape” a body, canola oil is perfectly safe to use and does not contain the toxins of the former. For the many canola oil health benefits that the oil provides, one is not only making a smart buy, but a healthy option.
Thank you for reading Canola Oil Health Benefits – Benefits of Cooking With Canola Oil.
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