The Internet contains many articles purporting to challenge and debunk canola oil nutrition facts. Among these claims are that canola oil, like the rapeseed plant from which the product has been derived, can lead to heart damage, respiratory illness, cessation of the brain function, blindness, and many more.
This is because the rapeseed plant has a high amount of Eruric acid that causes these diseases.
Rapeseed oil is commonly used in industries because it is useful for metal surfaces and for locomotives. It is not fit for human consumption. If canola oil were on the same level as rapeseed oil, then that would make the former extremely harmful to the body and not even edible.
What is canola oil made of? Refuting the Canola Oil Scare
Canola oil nutrition facts would show that this oil is a type of vegetable oil genetically engineered from crushing the seeds of the rapeseed plant, otherwise known as Brassica napus Linnaeus. Because of the genetic modification, the rapeseed’s toxic chemicals like Eruric Acid have already been removed from this refined oil. The intensive manufacturing process that canola has undergone even gives it an impressive nutritional profile.
The term of this genetically modified oil originally meant “Canada Oil, Low Acid”, although the name is now used as a generic term for any rapeseed derivative. Canada engineered this invention in the 1980s as a response to the demands of mass production in a growing world audience, which olive oil could not satisfy by itself.
Is there such a thing as Organic Canola Oil?
Some people who only eat organic food do not ingest this oil because of its so-called genetic modification. However, the oil is actually not genetically modified in the way it is understood now. Rather, the oil was actually the result of selectively breeding various seeds of the rapeseed plant until the quality is edible and healthy. Thus, although conventional canola oil may not be as organic as olive oil or peanut oil, its components have not exactly been scientifically tampered with.
An alternative would be to use organic canola oil, which is produced from the seeds obtained from an altered rapeseed plant. This kind of oil has not been genetically modified in the same way as conventional canola, although for the extremely health-conscious, the organic alternative might still be too much.
Nutritional Contents of Canola Oil
A good diet starts with the right oil to use for cooking one’s meals. Getting canola oil nutrition would result in a healthy heart, reduce the risk of diabetes, and even make hair shiny and strong. This is because canola oil nutrition facts of a 218g bottle would show that the oil has:
- 0.9g of trans fat – The low amount is good because trans fat is harmful to the body.
- 16g of saturated fat – Another type of harmful fat, saturated fat content is higher in other oils, like olive oil and coconut oil.
- 137.9 of monounsaturated fats – Unlike saturated fats, monounsaturated fat is good for the body because it lessens the risk of heart diseases.
- Omega 3 fatty acid – This fatty acid is essential for maintaining good heart health as well. It regulates blood circulation and maintains normal heart rate and blood pressure.
The nutritional contents of canola oil also reduce the levels of blood sugar in the body, which is helpful for those suffering from diabetes. Moreover, the oil can be used as a basic ingredient for making hair conditioner. Instead of going to the salon for a hot oil treatment, the oil can be used for a homemade hair-care recipe.
Using Canola Oil in High Temperature Cooking
Canola oil is useful when cooking in high temperatures because it can tolerate heat pretty well. The density of canola oil varies depending on the room temperature:
- 19 to 25 degrees Celsius – The density is 0.92g/ml or 0.92 kg/l.
- 16 to 18 degrees Celsius – The density decreases proportionately.
- 11 to 15 degrees Celsius –The density is 0.91 g/ml.
Apart from the heat tolerance, the oil is also perfect as a basic ingredient for marinades and sauces because of its mild aroma and neutral flavour.
Canola oil is a definite must-have in every practical homemaker’s kitchen. Apart from its cheap price and long shelf life, the oil also provides health benefits to those who use it for daily consumption. One need only look at the canola oil nutrition facts on the label to discover how this oil guarantees a healthy life.
Thank you for reading Canola Oil Nutrition Facts – Your Knowledge Base about Canola Oil.
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