One can derive many canola oil health benefits from using this oil for cooking and baking.
A genetically engineered vegetable oil obtained from crushing rape seeds, canola oil has been used as cooking oil since its creation in the 1970s by the Western Canadian Oilseed Crushers’ Association. The name has been coined as an acronym for “Canada oil, Low Acid”.
Today, canola oil is one of the most widely available and used cooking oils worldwide, thanks to its low price and its benefits to the heart. Contrary to popular belief, this type …
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