Because of the canola oil scare a few years ago, many people are thinking, “Is canola oil bad for the health? Is it even edible?” Some people believe that since this oil is a kind of rapeseed oil, which is commonly used in factories and industries, then canola is also not fit for human consumption.
These people further allege that like rapeseed oil, which is high in Eruric acid, using this oil for cooking and baking can lead to blindness and heart damage.
Dispelling Canola Oil “Dangers”
People who enumerate various canola oil dangers are wrong about one thing –they assume that rapeseed oil and canola oil are one and the same, when the opposite is true. This vegetable oil is safe for consumption because it undergoes an intensive manufacturing process that removes the high content of Eruric acid that plagues the rapeseed plant. This oil is genetically engineered and produced by crossbreeding different kinds of rapeseed.
In fact, the term “canola oil” originally meant, “Canada Oil, Low Acid”. This indicates that the toxic acid content derived from the rapeseed plant has been tempered in this refined version. At present, the term is used to define any generic derivative of the rapeseed plant.
Can I Have Canola Oil Allergy?
One need not generalize that the oil is unhealthy simply upon seeing another person suffer from a canola oil allergy such as a migraine and chest pains. People’s inclination to any vegetable oil may vary. Not because one person suffers from the oil allergy means that the oil is bad for everyone else.
The best thing to do would be to consult a doctor and figure out why the allergy was triggered. Better yet, consult with a doctor to confirm any allergic reaction to canola oil before using the product. Here are some other symptoms of allergic reaction:
- Breathing difficulty
- Skin rashes
- Vomiting
- Vertigo
How is canola oil good for the body?
Instead of asking, “How is canola oil bad for the body?” one should be more intent to discover the reasons why this product should be a household staple. The oil has practical and health benefits to the average consumer:
- Cheap yet versatile – This all-around oil is perfect for both cooking and baking. It can be used for frying in medium temperature because of its high heat tolerance.
- Neutral taste – Perfect for making sauces and salad dressings, the neutral taste of canola oil can serve as a basic ingredient even for making marinades. The oil has no strong flavour that destroys the taste of the other spices mixed in with it.
- High Content of Monounsaturated Fat – Monounsaturated fat is a type of good fat needed by the body. This reduces the risk of heart failure. The oil contains more than half of this good fat.
- High in Omega 3 Fatty Acid – Omega 3 fatty acid is another type of fat essential to the body, but which the body cannot produce on its own. This is why people need to get it from other sources. Omega 3 helps maintain blood pressure and normal heart rate. It also improves the amount of cholesterol in the body.
- Low Content of Saturated Fat – While canola oil contains the ingredients with which to prevent heart disease, it also does not contain the ingredient that would trigger the onset of such illnesses. The oil is low on saturated fat which is harmful to the body.
- Lowers Blood Sugar – This oil is friendly to those suffering from diabetes, since it reduces the amount of sugar in the body.
Though canola oil can be compared to other types of vegetable oils, it contains its own nutritional profile that makes it a useful ingredient for eating. For a cheap cost, one can use it for creating any dish – from simple salads to flavourful Asian cuisine – while at the same time ensuring one’s heart health. If anything, the benefits of this oil will make you wonder why some people even asked the question, “why is canola oil bad?” in the first place.
Thank you for reading Is Canola Oil Bad for you? Find out the truth about Canola Oil!.
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